Sunday and Monday

Sunday is a long run day for me. I was at work and realized that there is a 5K race that goes by my office...so I just did it twice! So I ran a bit more than 6 miles yesterday.

In addition, earlier in the day I did strength Training too.

Monday is a rest day...and it's a good thing...because I am sore!

Catching up

Tuesday-I ran two miles--quick
Thursday--Did some strength training and
I did some speedwork.
Ran 1 mile on track slow to warm up
1 mile at 7:30 to 8 min.
1/2 mile jog
1 mile at 7:30 to 8 min.
1/2 mile jog

I should have put one more mile in after that but my daughters were with me and Skylar needed to pee. What are you gonna do?

I did mow the lawn after...so that should count!

Monday

Today will be a day off on work out. I am a "good" sore today.

Breakfast--coffee and a banana
Lunch--Club on croisant and chili
Dinner--3 slices of pizza and water

Drank lots of water today

Sunday

Breakfast--banana
Lunch--Steak and green beans
Dinner-Talapia (great fish grilled out) and a cucumber/tomato mix with ranch

Today was the long run...6 miles in the heat

Saturday

Today is a cross training day...

Strength Training--push ups, leg lifts, curls, tri ext., deadlift, inclined chest press, etc.

Breakfast--coffee
Lunch--fried chicken
Dinner--

Ran 1.5 miles, played tennis

Friday

day off from training (traveling back from Salt Fork).

Breakfast--coffee and donut
Lunch--Steak and Shake!
Dinner--Turkey Club and Fries

Thursday

This day was HOT and I didn't run until a little after noon. I did a run of about 5 miles on a very hill trail. HOT!

Tuesday

Tuesday was a run day...and though I was on vacation I still did it. It was great to run at Salt Fork. I did a 2 mile trail run.

Sunday

Slept late...so no breakfast!

Lunch: Spaghetti
Dinner: Chicken, potatoes and green beans

Ran 5 miles

Friday and Saturday

Both were rest days on the work out side

Thursday

Breakfast--Coffee and a granola bar
Lunch-
Dinner-

Today is a scheduled run day...I did 3.5 miles this day!

Wednesday

Breakfast--Coffee
Lunch--2 soft tacos and a salad
Dinner--Pizza and a couple beers

Walk with the wife and child (today was a rest day)

Tuesday

Breakfast--coffee and granola bar
Lunch--Chicken Teryaki and water
Dinner--Loi Loi Pasta with shrimp and water

Drank lots of water today.

Ran 3 miles in the rain!

Monday

Today is a scheduled rest day for the run. I might do some cross training though.

Breakfast--coffee and pop tart
Lunch--Chinese and water
Dinner--Shredded Chicken sandwiches, cucumbers, and mac and cheese...and water.

As for the day off...mowed two lawns and took a walk with the wife!

Sunday

Long run day...did 4.5 miles

Breakfast--coffee and granola bar
Lunch--Chicken and noodles
Dinner--Steak on the grill and corn on the cob

Did drink a few more beers. Time to lay off the sauce!

Saturday

Breakfast--coffee and pop tart
Lunch--Chicken/brat
Dinner--Pizza

Several beers (hey...it's a holiday!)

Swim--300 yards (100 at a dead sprint!)
Golf 18 holes

Friday

Rest Day for the run

Breakfast--coffee
Lunch--burger

Thursday

Breakfast--Coffee
Lunch--Burger Fries (think I should mix this up?)
Dinner-salmon on a bed of leaks...several beers

3 miles easy today

Wednesday

Rest day for the run

Breakfast--coffee
Lunch-Burger Fries
Dinner-Burger Fries

Not a good diet day!

Tuesday

Run 2 easy miles