Catching up

Tuesday-I ran two miles--quick
Thursday--Did some strength training and
I did some speedwork.
Ran 1 mile on track slow to warm up
1 mile at 7:30 to 8 min.
1/2 mile jog
1 mile at 7:30 to 8 min.
1/2 mile jog

I should have put one more mile in after that but my daughters were with me and Skylar needed to pee. What are you gonna do?

I did mow the lawn after...so that should count!