Monday August 27

So I wanted to have a place to track progress and I remembered about this blog.  I also am reminded of the times I have started where I did not weigh myself to start...so I did that as well.  Yesterday I went to Kids America specifically to weigh in.  In the middle of the day I weighed 184.  That is pretty heavy for me...so I am optimistic I can drop some weight relatively quickly. 

That afternoon I went back to KA and did some strength (push up routine) and then did 20 minutes on the bike (7 miles) and 30 minutes no the track.

Good first day!