Saturday

Breakfast--coffee and pop tart
Lunch--Chicken/brat
Dinner--Pizza

Several beers (hey...it's a holiday!)

Swim--300 yards (100 at a dead sprint!)
Golf 18 holes

Friday

Rest Day for the run

Breakfast--coffee
Lunch--burger

Thursday

Breakfast--Coffee
Lunch--Burger Fries (think I should mix this up?)
Dinner-salmon on a bed of leaks...several beers

3 miles easy today

Wednesday

Rest day for the run

Breakfast--coffee
Lunch-Burger Fries
Dinner-Burger Fries

Not a good diet day!

Tuesday

Run 2 easy miles

Monday

I got a new training plan online and believe it or not...today is a rest day! I might do some strength training if I have time tonight...we shall see.

Breakfast--Pop tart and coffee
Lunch--Chicken and green beans...water
Dinner--Pizza and water

Walk with the lovely bride

A New Goal

I have a new goal...so I thought I would start trying to do my training blog again. I want to run the Columbus Half Marathon in October. So feel free to keep up with how I am doing!

Sunday...after a short hiatus and way to much over indulgence...I start again!

Breakfast--Eggs and potatoes
Lunch--Big and Tasty from Mcdonalds...and fries.
Dinner-Baked Chicken and green beans

Ran two miles.