Monday

Today is a scheduled rest day for the run. I might do some cross training though.

Breakfast--coffee and pop tart
Lunch--Chinese and water
Dinner--Shredded Chicken sandwiches, cucumbers, and mac and cheese...and water.

As for the day off...mowed two lawns and took a walk with the wife!

Sunday

Long run day...did 4.5 miles

Breakfast--coffee and granola bar
Lunch--Chicken and noodles
Dinner--Steak on the grill and corn on the cob

Did drink a few more beers. Time to lay off the sauce!

Saturday

Breakfast--coffee and pop tart
Lunch--Chicken/brat
Dinner--Pizza

Several beers (hey...it's a holiday!)

Swim--300 yards (100 at a dead sprint!)
Golf 18 holes

Friday

Rest Day for the run

Breakfast--coffee
Lunch--burger

Thursday

Breakfast--Coffee
Lunch--Burger Fries (think I should mix this up?)
Dinner-salmon on a bed of leaks...several beers

3 miles easy today

Wednesday

Rest day for the run

Breakfast--coffee
Lunch-Burger Fries
Dinner-Burger Fries

Not a good diet day!

Tuesday

Run 2 easy miles