Sunday

Slept late...so no breakfast!

Lunch: Spaghetti
Dinner: Chicken, potatoes and green beans

Ran 5 miles

Friday and Saturday

Both were rest days on the work out side

Thursday

Breakfast--Coffee and a granola bar
Lunch-
Dinner-

Today is a scheduled run day...I did 3.5 miles this day!

Wednesday

Breakfast--Coffee
Lunch--2 soft tacos and a salad
Dinner--Pizza and a couple beers

Walk with the wife and child (today was a rest day)

Tuesday

Breakfast--coffee and granola bar
Lunch--Chicken Teryaki and water
Dinner--Loi Loi Pasta with shrimp and water

Drank lots of water today.

Ran 3 miles in the rain!

Monday

Today is a scheduled rest day for the run. I might do some cross training though.

Breakfast--coffee and pop tart
Lunch--Chinese and water
Dinner--Shredded Chicken sandwiches, cucumbers, and mac and cheese...and water.

As for the day off...mowed two lawns and took a walk with the wife!

Sunday

Long run day...did 4.5 miles

Breakfast--coffee and granola bar
Lunch--Chicken and noodles
Dinner--Steak on the grill and corn on the cob

Did drink a few more beers. Time to lay off the sauce!