Thursday

This day was HOT and I didn't run until a little after noon. I did a run of about 5 miles on a very hill trail. HOT!

Tuesday

Tuesday was a run day...and though I was on vacation I still did it. It was great to run at Salt Fork. I did a 2 mile trail run.

Sunday

Slept late...so no breakfast!

Lunch: Spaghetti
Dinner: Chicken, potatoes and green beans

Ran 5 miles

Friday and Saturday

Both were rest days on the work out side

Thursday

Breakfast--Coffee and a granola bar
Lunch-
Dinner-

Today is a scheduled run day...I did 3.5 miles this day!

Wednesday

Breakfast--Coffee
Lunch--2 soft tacos and a salad
Dinner--Pizza and a couple beers

Walk with the wife and child (today was a rest day)

Tuesday

Breakfast--coffee and granola bar
Lunch--Chicken Teryaki and water
Dinner--Loi Loi Pasta with shrimp and water

Drank lots of water today.

Ran 3 miles in the rain!