Catching up

Tuesday-I ran two miles--quick
Thursday--Did some strength training and
I did some speedwork.
Ran 1 mile on track slow to warm up
1 mile at 7:30 to 8 min.
1/2 mile jog
1 mile at 7:30 to 8 min.
1/2 mile jog

I should have put one more mile in after that but my daughters were with me and Skylar needed to pee. What are you gonna do?

I did mow the lawn after...so that should count!

Monday

Today will be a day off on work out. I am a "good" sore today.

Breakfast--coffee and a banana
Lunch--Club on croisant and chili
Dinner--3 slices of pizza and water

Drank lots of water today

Sunday

Breakfast--banana
Lunch--Steak and green beans
Dinner-Talapia (great fish grilled out) and a cucumber/tomato mix with ranch

Today was the long run...6 miles in the heat

Saturday

Today is a cross training day...

Strength Training--push ups, leg lifts, curls, tri ext., deadlift, inclined chest press, etc.

Breakfast--coffee
Lunch--fried chicken
Dinner--

Ran 1.5 miles, played tennis

Friday

day off from training (traveling back from Salt Fork).

Breakfast--coffee and donut
Lunch--Steak and Shake!
Dinner--Turkey Club and Fries

Thursday

This day was HOT and I didn't run until a little after noon. I did a run of about 5 miles on a very hill trail. HOT!

Tuesday

Tuesday was a run day...and though I was on vacation I still did it. It was great to run at Salt Fork. I did a 2 mile trail run.