Catching up

I am a bit surprised no one is giving me grief about not posting! I have been very busy this week and have not had a chance to post...BUT I have been working out.

Saturday I ran 3 miles
Sunday I lifted a bit and then played in a "celebrity" basketball game.
Monday was a beautiful day so I biked and ran.
Tuesday I decided I needed a day off. I walked a short walk with my lovely bride.
Wednesday: a short cycle of lifting, biking and running.

Which brings me to today:

I got up early and swam 600 meters

Breakfast: Coffee and banana
Lunch:
Dinner:

We shall see how working out works today!

Friday

I am sore today from tennis. Not terribly strenuous...but definitely muscles I am not used to using!

Breakfast: Coffee, one egg
Lunch:
Dinner:

Tonight is the Elite Spectacular so there is a fair liklihood that I won't have time to work out.

Thursday April 3

Breakfast: Coffee
Lunch: Chinese buffet and water
Dinner: Protein bar before tennis, then chicken fingers and cheezits. Not my best night...but the girls were at dance and I was struggling! Hey I had 100% juice!

Workout:
Up early to swim! I did an easy 600 meters (the race coming up is 400 I think).
Tennis (1 1/2 of doubles)

Wednesday April 2

Breakfast: Coffee, 2 eggs, v8
Lunch: Grilled chicken salad
Dinner: Chicken and rice

Walk with the wife

2 glasses of wine

Tuesday April 1

Breakfast: Coffee, 1 egg and V8
Lunch: Leftover sausage slices and green beans
Dinner: Amy's Pasta with shrimp (Tony's Pasta)

Workout:

Strength training (bench, flys, curls, tri, shoulders, abs)

Bike for 5 miles
Ran for 2.5 miles

Windsprints

Monday Baby

Okay so I promised to get back to blogging...and actually working out! So here goes.

Breakfast: Coffee
Lunch: 3 hard boiled eggs and V8
Dinner: Green beans, summer sausage slices

Workout: strength training and 30 minutes on the bike

Catching Up

So I have a couple of weeks until my first race and I have been a bad boy. I have fallen off the workout wagon. It's not as though I have not worked out at all...but certainly not consistently...and the diet has been bad.

Today is Sunday and I didn't feel like working or working out. So I decided to kill two birds with one stone and I ran to work. After a bit of work I ran most of the way home!

My guess is I ran between 4 and 5 miles. It's not nothing...but I am not in the shape I need to be in!

Breakfast: Coffee
Lunch: 2 ham sandwiches
Snack: Salad with nuts and bacon bits
Dinner: Pizza

What? The NCAA was on!