So I have a couple of weeks until my first race and I have been a bad boy. I have fallen off the workout wagon. It's not as though I have not worked out at all...but certainly not consistently...and the diet has been bad.
Today is Sunday and I didn't feel like working or working out. So I decided to kill two birds with one stone and I ran to work. After a bit of work I ran most of the way home!
My guess is I ran between 4 and 5 miles. It's not nothing...but I am not in the shape I need to be in!
Breakfast: Coffee
Lunch: 2 ham sandwiches
Snack: Salad with nuts and bacon bits
Dinner: Pizza
What? The NCAA was on!
About Me
- Kirby Hasseman
- CEO of Hasseman Marketing. Writer, speaker and entrepreneur. I am married to a wonderful wife and have two great daughters.
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