Breakfast: Coffee
Lunch: Double Cheesburger and salad with no dressing
Dinner: Chicken Breast, Asparagus, Broccoli and rice
Shoveled some snow today.
Lifted weights (small cycle at kids america including, bench press, fly, shoulder press, curls, tri ext., abs, and some back and ab work)
Ran 4 miles
Post work-out I weighed in at 165. This is the lightest I have been in a while. I need to set a goal weight...but 165 is pretty decent.
About Me
- Kirby Hasseman
- CEO of Hasseman Marketing. Writer, speaker and entrepreneur. I am married to a wonderful wife and have two great daughters.
2 comments:
I'm exhausted just reading your daily activity. I'm hoping I'll feel shamed soon by reading your blog because I'm having a lot of dust build up on my tread mill. Keep up the good work!
Don't worry...my week usually starts with a flurry of activity...then slows. I need to maintain more consistency!
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